Semi healthy mac and cheese.

| | comfort food | 128 reacties.

‘Eh, maar hoe dan?’ hoor ik jullie denken. Nou, in plaats van kilo’s kaas zit er vooral heel veel pompoen in (jum). En zo kun je het als hoofdgerecht eten in plaats van bijgerecht. Comfort food barstensvol met smaak en semi guilt free (er zit ook heus een klontje boter en een handje kaas doorheen, maar dat moet kunnen)! Let’s get crackin’!

Ik heb niet zo’n geniaal kookbrein dat ik dit recept helemaal zelf heb verzonnen. Het originele recept komt van A pinch of yum. Dus als je liever het originele recept bekijkt in het Engels, check dan vooral haar site. Maar blijf je liever hangen om het recept in het Nederlands te lezen, dan vind ik dat ook heel gezellig. ;)

DIT HEB JE NODIG:
– één flespompoen
– 1 1/4 liter groente (of kippen)bouillon
– een klontje boter
– een ui, in ringetjes gesneden
– een handje geraspte kaas naar keuze
– een flinke scheut melk
– zout en peper
– pak pasta (welke je maar in huis hebt / je het lekkerst vindt)

unions

Bak de uienringen in een klontje boter op laag vuur voor ongeveer twintig minuten. In de tussentijd kun je de flespompoen schillen en in blokjes snijden. Vergeet de pitten niet te verwijderen! Hier gaat de meeste tijd inzitten, dus als je het samen kan doen is dat gezelliger en is het sneller klaar.

Kook de pasta, giet af en zet opzij. Het is niet erg als die een beetje afkoelt, er gaat straks hete saus overheen. Kook de pompoen in de bouillon voor ongeveer zeven minuten (prik erin met een vork, dan weet je zeker dat ze gaar zijn). Schep vooooooor het afgieten met een kopje wat bouillon uit de pan. Ok, nu mag je afgieten.

Je kunt een blender gebruiken om de pompoen te pureren, maar ik heb geen goede ervaringen met hete dingen in de blender. Dan knalt door het stoom de deksel eraf en zit je pompoen overal. Ik gebruik dus liever een staafmixer.

Gooi eerst de melk, een beetje bouillon en wat zout bij de pompoen en begin voorzichtig met staafmixen. De kans is groot dat er wat spetters knaloranje prut door je keuken gaan vliegen, dus een schort is aan te raden (had ik natuurlijk niet gedaan, zucht).

cheese

Roer nog een handje geraspte kaas door de saus, doe de pasta in de borden en giet de liquid gold die mac and cheese saus heet eroverheen.

mac cheese healthymac cheesemac n cheese

EN ZEER BELANGRIJK: dit eet je niet aan tafel, maar op de bank. Onder een dekentje terwijl je een film of goede serie kijkt. En dan maar dan naar binnen schuiven.

ENJOY!

Dit vind je vast ook leuk:

Zelf zoute en caramel popcorn maken Recept: Erwtensoep met chorizo. #ikeafoodchallenge recept. Mini chocolade lava cakejes.

REACTIES:

  1. Anna

    Pompoen in plaats van kaas? Interessant! Daar had ik zelf nog nooit aan gedacht. Klinkt yum! Haha, heel handig die laatste tip, om dit op de bank te eten.

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  15. Elizabeth

    Well, if you’re looking for a healthy and tasty variation, try semi-healthy mac and cheese! This dish is made with whole grain pasta, and is packed with nutrients and vitamins. It’s also low in calories and fat, so it’s perfect for those on a diet. Willoughby Dentist

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  17. Richerd smith

    If you’re looking for a healthy and hearty dish to satisfy your craving for cheese, you should try making a mac and cheese dish at home. This dish is made with mostly healthy ingredients, so you can feel good about eating it. timber floors Adelaide

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  18. Kurt Widderick

    Who says you can’t have your cheese and eat it too? In fact, some people might say that you can’t have your cheese without your mac and cheese too. If you’re watching your weight and want to enjoy your favorite dish without feeling guilty, try this semi-healthy version! Electrician Wakerley

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  20. Lynton Electrical

    What’s better than a good old-fashioned mac and cheese dish? Well, a healthy, semi-healthy mac and cheese dish, of course! This dish is made with whole grain pasta, low-fat cheese, and healthy toppings like tomatoes and avocado. It’s the perfect way to enjoy a classic comfort food dish, but without all the bad for you ingredients. Electrician Lane Cove

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