Ik riep vorige week dat we een weekje Happiness Project oversloegen om alle andere goede gewoontes die we al hadden opgepikt een beetje vol te kunnen houden. Goede-Gewoonte-Overload lag op de loer! Hoe doen we het nu met slapen, yoga, boodschappen en de rest? Dat verklap ik vandaag.
Happiness Project 1: Een week geen boodschappen doen.
Uiteraard doen we inmiddels weer boodschappen, maar ik merk wel een klein verschil. Ik probeer de koelkast niet te vol te proppen als ik niet weet wanneer ik dat allemaal op ga eten. En als ik iets mis voor een recept en ik heb het niet, dan probeer ik het recept aan te passen met iets wat ik wél heb in plaats van meteen naar de winkel te rennen. Dat is natuurlijk niet altijd een succes (of een mogelijkheid) maar vaak wel en dat voelt best kick-ass. Er is ruimte voor een beetje experimenteren, we geven minder uit aan boodschappen en de koelkast puilt niet zo uit. Met zout, peper, knoflook, kaneel, gerookt paprikapoeder, Italiaanse kruiden (het liefst van het balkon) bouillonblokjes en sojasaus kan ik bijna van álles iets lekkers maken. O en vergeet de roomboter en olijfolie niet. Succes verzekerd.
Happiness Project 2: Yoga
We doen niet meer élke dag yoga, maar wel bíjna elke dag. Die week heeft dus enorm goed geholpen met die gewoonte weer terug te halen en we vinden het nu ook weer leuk in plaats van een enorme opgave. Maar we kiezen wel de video’s uit die niet te ruig gaan (ja, ik ben een watje die yoga ruig noemt) en maximaal 20 minuten. Dat is een fijne lengte voor ’s ochtends en dan hebben we daarna nog tien minuutjes de tijd om een kopje thee te drinken en ons goed te voelen over onszelf. En te bespreken welke pose we het moeilijkst vonden. Oh mèn, wij zijn echt de allersuftste oude omaatjes op deze planeet maar we zijn in ieder geval niet zo stijf meer…
Happiness Project 3: Film
De conclusie van film week was dat elke dag een film kijken gewoon niet leuk is. Ik ben daar nog steeds een beetje verbaasd over. Maar het is wél heel erg de moeite waard om naar de bioscoop te gaan. De stilte, het donker, het niet afgeleid worden door je eigen huis, de meegesmokkelde home-made popcorn en de ultieme me-time: het is helemaal de shit voor mij. Dus ik probeer één keer in de week te gaan (in mijn eentje) en meestal lukt dat wel. Mijn favoriet tot nu toe was Goodfellas op maandagmiddag in het EYE museum in Amsterdam. Doe ik gewoon. Somebody (don’t) stop me!
Happiness Project 4: Slaap
Was destijds een pittig weekje maar het heeft mijn grootste stressfactor ENORM verlaagd: het gevoel van te weinig tijd hebben. Zelfs als ik tijd zat heb, denk ik dat ik te weinig heb en daar krijg ik al hartkloppingen van. Maar nu ik om half zeven opsta, kan ik met gemak ontbijten, een beetje wakker worden, yoga doen en alvast een beetje werken voordat het negen uur is. Dat kost helemaal niet zoveel moeite (ik doe alles op een slakkentempo, in pyjama) maar ik ben de rest van de dag véél relaxter en meestal ruim voor 17.00 klaar met alles wat ik moet doen. Echt een aanrader als je altijd maar loopt te haasten en te stressen.
Happiness Project 5: Declutter
Het viel een klein beetje tegen hoeveel spullen we kwijt konden aan onze vrienden (alhoewel we er een paar wel echt heel blij mee hebben gemaakt) en Marktplaats een regelrechte FAIL was (misschien omdat iedereen op vakantie is?). Maar verder was declutterweek een groot succes. Sindsdien staat er een houten krat in de woonkamer wat ik elke week vul met dingen die niet (genoeg) gebruikt worden. En ik breng het ook nog weg! En we hebben ook nog een stel vrienden aangestoken om ook eens flink op te ruimen. Ik ben benieuwd hoelang ik ermee door kan gaan voordat ik denk: ik heb nu écht alles wat ik nodig heb en waar ik van hou en geen troepjes meer…
Happiness Project 6: Screen free
Omdat het de laatste was, hebben we er nog niet megaveel mee kunnen oefenen, dus we zijn nog een béétje zoekende. Ik probeer na half acht zo goed als screen free te gaan (een appje beantwoorden of checken tot hoe laat de supermarkt open is, moet kunnen) en het zorgt ervoor dat ik ruim op tijd op bed lig. Ja, ik verveel me helemaal te pletter (ik heb alle tijdschriften is huis al gelezen) maar het is heel goed voor mijn nachtrust en voor mijn doorratelende crazy brain. Tom daarentegen, heeft geen zelf-discipline dus als ik niet als een screen-free-politie-agent tegen hem te keer ga, dan vervalt hij keihard in zijn oude routines. Gek, want van alle Happiness Projects vond hij deze het állerfijnst. Dus ik moet de komende tijd maar flink de politie-mevrouw uithangen (kan ik heel goed, ik ben een sportvan Happiness Bitch), misschien vormt er dan vanzelf een routine…
Up next: Brighton week!
Woop woop! Het is bijna zover: over hele korte tijd pakken Tom en ik onze koffertjes (én Tetkees) in en vertrekken we met onze mini auto voor zes weken naar Brighton, Engeland. De belangrijkste voorbereidingen zijn allang getroffen, maar er zijn nog wel een paar dingetjes die moeten gebeuren voordat we relaxt die kant op kunnen. Dus daarom wil ik komende week elke dag iets van ons voordat-we-op-werk-vakantie-kunnen-lijstje afstrepen zodat we zo weinig last minute stress hebben, goed voorbereid zijn op de reis en niks belangrijks vergeten. Ik ben een ontzettende stresskip als het om reizen gaat (en die elke vijf minuten checkt of ze haar paspoort en tickets wel bij zich heeft) dus hopelijk helpt een goede voorbereiding een beetje…
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In Canada, the cannabis market is fragmented and confusing. Different provinces and territories have different rules about how old you need to be to buy weed, where you can buy it, and how much you can possess. As we’ve talked about, legal weed is a term used to describe cannabis West Coast Cannabis that is cultivated and sold legally under certain regulations and conditions.
In Canada, the cannabis market is fragmented and confusing. Different provinces and territories have different rules about how old you need to be to buy weed, where you can buy it, and how much you can possess. As we’ve talked about, legal weed is a term used to describe cannabis West Coast Cannabis that is cultivated and sold legally under certain regulations and conditions……..
The online weed marketplace is in the midst of a rapid expansion. Given that marijuana is still not legal for recreational use in most states and remains illegal at the federal level, many consumers are turning to the internet to find trustworthy vendors. The most obvious reason why you should buy weed online is buy weed online because it’s discreet………
Another advantage of buying weed online is the privacy it provides. Not everyone feels comfortable going to a physical dispensary and being seen purchasing marijuana products. With online dispensaries, customers can place their orders discreetly, and have them delivered directly to their doorstep..
One of the main benefits of using an online dispensary in Canada is the convenience it offers. Customers can browse products, place orders, and have them delivered to their doorstep, all from the comfort of their own homes. This is especially useful for those who live in remote areas, or who have mobility issues and find it difficult to travel to a physical dispensary…
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A Weed dispensary is a place where consumers can purchase cannabis products such as flowers, edibles, concentrates, and topicals. These dispensaries can be found in various forms, including storefronts, mobile delivery services, and online shops. In states where cannabis is legal, these dispensaries must comply with strict regulations and undergo regular inspections to ensure they meet health and safety standards……..
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Another advantage of buying weed online is the privacy it provides. Not everyone feels comfortable going to a physical dispensary and being seen purchasing marijuana products. With online dispensaries, customers can place their orders discreetly, and have them delivered directly to their doorstep..
Another advantage of buying weed online is the privacy it provides. Not everyone feels comfortable going to a physical dispensary and being seen purchasing marijuana products. With online dispensaries, customers can place their orders discreetly, and have them delivered directly to their doorstep……
A Weed dispensary is a place where consumers can purchase cannabis products such as flowers, edibles, concentrates, and topicals. These dispensaries can be found in various forms, including storefronts, mobile delivery services, and online shops. In states where cannabis is legal, these dispensaries must comply with strict regulations and undergo regular inspections to ensure they meet health and safety standards…….
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